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As high blood pressure affects one in three adults, it’s important to be aware of the risks and how you can reduce them. Our free, confidential service only takes a few minutes. Help with high blood pressure
Many people living in the UK aren't aware they have high blood pressure. That's understandable because usually there are no symptoms. But, if left untreated, the condition can lead to heart problems, strokes and damage to other vital organs. As you get older you’re more likely to have high blood pressure, but there are also lifestyle factors which can put you at a higher risk. If any of the following apply to you, it’s a good idea to visit our pharmacy for a free blood pressure test: • You have a family history of high blood pressure or heart disease
• You're overweight
• You don’t do much exercise
• You're of Asian or Afro-Caribbean descent
• You drink more than the recommended amount of alcohol (14* units per week for women, 21 units per week for men)
• You have a diet that’s high in salt
• You don’t eat five portions of fruit and vegetables a day *A unit is equivalent to ½ pint of standard strength beer, a small glass of wine or a single measure of spirits. The test that can make a real difference
The good news is that blood pressure can normally be lowered by making lifestyle changes such as losing weight and exercising. Our free blood pressure testing service includes blood pressure readings, advice on your lifestyle and, if necessary, referral to your doctor. It only takes a few minutes and you don’t usually need an appointment. Am I at Risk?
Some people are more at risk than others. This simple questionnaire will assess your risk and based on this we'll recommend whether you need to visit our pharmacist for the free blood pressure testing service. Online Demo Our blood pressure testing service is simple, free and only takes a few minutes. Take a step-by-step look with our online demonstration. Audio Interview Hear all about blood pressure. Our audio interview includes lots of easy-to-understand information on blood pressure. Just sit back and listen. Charity We’d like to thank the Blood Pressure Association (BPA) for their help and advice. If you have any further questions or would like more advice on blood pressure, you can contact the BPA on 020 8772 4994 or visit their website at www.bpassoc.org.uk
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