Hayfever Top Tips

Monitor pollen forecasts daily and stay indoors wherever possible when the count is high.

Keep windows closed when indoors and overnight whilst you are sleeping. This is most important in the early morning and evening when pollen is being released. If you still suffer symptoms indoors, a good air filter should help e.g. Lloydspharmacy Ionising Air Purifier

Avoid mowing lawns or raking leaves. If you must perform these tasks, use a face mask.

Wear wraparound sunglasses when outdoors to keep allergens out of your eyes.

Avoid line-drying clothes and bedding when pollen counts are high.

Keep car windows closed when driving. Some cars are fitted with an effective pollen filter.

Try not to rub itchy eyes; washing your face and hands can help.

Choose hypo-allergenic eye make-up, especially mascara.

Don’t let pets get close to your face as they can carry pollen in their fur.