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It is important that Lloydspharmacy offers a range of weight loss solutions to fit in with our corporate strategy, Healthcare for Life. It is equally important that we recognise that you have a variety of needs, and our staff are knowledgeable and confident in giving healthcare advice and directing you to the right weight loss solution. We recognise that one size doesn’t fit all… so with our Weight Management Solutions guide, you can see what is the best method for you to manage your weight. Whether it be looking to simply maintain your current weight, or looking to lose a significant amount of weight.
VIEW ALL OUR WEIGHT MANAGEMENT PRODUCTS
Take control of your weight
Encouraging you to eat well and exercise regularly, alongside offering healthy living advice and a range of supporting weight management options, will soon help you to start shifting those pounds in no time. Everyone benefits from a healthy diet and regular exercise The idea of a balanced diet is to make sure you get the right proportions of different foods. The aim is to get all the nutrients your body needs while maintaining a healthy weight. It isn’t a case of having roughly equal measures of everything. Eating healthily is also about eating the right portion size, and that's different for everyone. As a general guide you need to eat about 250 calories fewer than your recommended daily calorie intake to lose about 1lb (1/2 kg) a week. | 
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The only way to lose weight is to take in less energy than you use So that makes exercise extremely important as that's when you're burning off energy. Becoming more active doesn’t mean strenuous sessions at the gym. There are lots of things you can do every day to become more active.
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