Weight Loss and Exercise

Weight Loss and Exercise

Exercise Essentials to Begin Your Fitness Journey

Whether you’re a budding runner or a seasoned swimmer, everyday exercise is a great routine to get into, especially if you are hoping to lose weight. Even if you just have time for a stroll on your lunch break or a daily dog walk, the NHS recommends that adults need to incorporate aerobic and strength exercises into their weekly routine,* depending on their age.

Define your personal weight loss journey by finding an exercise, class or sport that you enjoy. That way, you’ll feel excited and motivated as your stamina and strength increases. To help you on your way to your exercise goals, we’ve put together a variety of information to look after your body and joints, help you track progress and eat to enhance your exercise sessions. Ready, set, go!

 

Joint Support
Fitness Trackers
Weight Scales
Boost Your Energy
Exercise For Weight Loss
Joint Pain Relief
Joint Support
Fitness Trackers
Weight Scales
Boost Your Energy
Exercise For Weight Loss
Joint Pain Relief

 

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*www.nhs.uk/live-well/exercise/