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If you’re looking to lose weight or build muscle there are a few foods that you should add to your diet to help you reach your goals. These foods are not necessarily fat burning, however are packed with nutrients to help your body build and repair muscle, carry out important processes and help control hunger cravings.
What are the best fat burning foods?
There are no foods which specifically target fat burning or increase metabolism. However there are plenty of low fat, high protein diets which alongside a healthy lifestyle and exercise, will help to burn fat. For example eggs, salmon and chicken are high in protein which can help you to feel fuller for longer and boost your energy levels.
What food should I eat to help me lose weight?
You don’t always need to radically change your diet to lose weight; making small manageable changes that you will keep up can help you to reach your goal. For example making sure that you eat breakfast can help curb those midmorning snack attacks, while adding protein to meals can also keep you feeling fuller for longer.
The key to losing weight is to burn more calories that you can consume, so pairing a healthy balanced diet with exercise is a lifestyle change that can have a dramatic impact on your health. On average women need to consume 2000kcal a day to maintain their weight, and men 2500kcals; however if you are looking to lose weight the decreasing your calorie intake.
Making simple swaps such as using low-calorie cooking spray instead of butter, or having a side salad instead of garlic bread with your spaghetti bolognese, will help you to lose weight and feel better. Opting for low calorie alternatives, aiming to get your 5-a-day and only occasionally eating junk food will help you to lose weight. To find out more about how to healthily lose weight click here.
What are the best foods to eat to burn belly fat?
There is no specific food or food group that will help you to burn belly fat, however combining exercise, healthy eating and low fat choices will help you to lose weight and in turn burn fat. If you aim to eat five portions of fruit and vegetables everyday you’ll be consuming fewer calories without noticing, by simply swapping your regular packet of crisps for an apple.
There also aren’t any particular fat burning foods that men and women should eat, instead foods with high water content are also lower in calories and can help you to lose weight. Celery, cucumber, watermelon and lettuce have high water contents. These vegetables and fruits will help to keep you hydrated while satisfying your hunger.
Eating some fat in your diet is essential, however this should be from healthy sources and the amount should be small. For example instead of reaching for the chocolate or cake, you should aim to incorporate nuts, seeds and avocados and fish high in Omega 3 fatty acids into your diet.
It’s recommended that you drink 6 to 8 glasses of water a day, not only will water keep you hydrated supporting all of your body’s functions, it can also help you to feel full. Often when we think we’re hungry we’re actually thirsty, so before you reach for a snack, have a glass of water. If you’re still hungry after your drink then snack away, but make sure it’s a piece of fruit rather than a sugary biscuit.
If you’re trying to lose weight or want to build muscle, then protein is important. It’s the building block which allows your body to create muscles and tissues. Find out more about the importance of protein and its sources in our protein powder article.