Updated 21st May 2020 - We recommend the coronavirus page on the NHS website for more up to date information.

Coronavirus – everything you need to know

Following the outbreak of Coronavirus (COVID-19) around the world, you may be wondering how you can stay safe and what you should do.

The risk to the public is still high. The government have advice available on staying at home, staying alert and what you need to do.

We’re also here to answer any questions you may have and help you look after yourself and your family.

What is the coronavirus?

COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus.**

Do I need to worry about catching coronavirus?

You are at increased risk of catching coronavirus if you:

You are at most risk from the coronavirus if you:

  • have had an organ transplant
  • are having certain types of cancer treatment
  • have blood or bone marrow cancer, such as leukaemia
  • have a severe lung condition, such as cystic fibrosis or severe asthma
  • have a condition or taking medicines that increase the chance of getting infections
  • are pregnant and have a serious heart condition

This list may not include everyone who is high risk, and it may change. The UK government and NHS have more information and have also issued guidance on the risk to the public as well as how you can protect yourself.

How can I stop the spread?

As it’s a new illness, the exact nature of how it spreads from person-to-person isn’t fully understood, although similar viral infections are often spread through the droplets released when coughing.


To help stop the spread of coronavirus everyone must stay at home as much as possible, you should only leave your home:

  • When going to shops that are allowed to be open for items such as food and medicine. Try to make as few trips as possible
  • To exercise, for example a run, walk, or cycle as often as you wish whilst following social distancing
  • To spend time outdoors, for example picnicking, sunbathing and sitting outside
  • To go to a garden centre
  • To use outdoor sports facilities, such as tennis courts or golf courses. With members of your own household or one other person while staying two metres apart
  • For any medical need, or to provide care or to help a vulnerable person (providing you meet the criteria advised by the government)
  • When travelling to and from work, but only if you can't work from home. Avoid public transport if at all possible; walk, cycle or travel in a car alone or with members of your own household

Even when doing these activities, you should keep two metres distance from anyone outside your household and leave your home as little as possible.

If you are showing coronavirus symptoms, or if you or any of your household are self-isolating you should stay at home.

Visit the NHS website or GOV.UK for more guidance.

Coronavirus symptoms:

  • high temperature – this means you feel hot to touch on your chest or back
  • a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
  • Loss or change to your sense of smell or taste – you’ve noticed you cannot smell or taste anything, or things smell and taste different to normal.

Most people with coronavirus have at least one of these symptoms.

If you have been in contact with someone with coronavirus or have symptoms of coronavirus stay at home and self-isolate. Do not go to a GP surgery, pharmacy or hospital, do not leave your home, instead use the NHS 111 online coronavirus service or call NHS 111.

What can I do to protect myself against respiratory viral infections?

To look after your health, we recommend you follow these simple steps to protect yourself and those around you against respiratory viral infections:

  • Washing your hands – be sure to wash your hands with soap and waterregularly for at least 20 seconds throughout the day, especially after coughing, being on public transport, as soon as you get home or before/after handling food. Keep hand sanitiser with you at all times as it's easy-to-carry and cleanses without the need for rinsing, if soap and water are not available.
  • Throw tissues in the bin – when coughing or sneezing, it’s always best to cover your mouth with a tissue to stop virus-carrying droplets spreading to those around you. It’s important to throw your tissues in the bin straight away after each use and wash your hands.
  • Try to avoid close contact with people, especially if they appear unwell – it’s always nice to offer help to a poorly friend or colleague but maintain social distance to avoid the spread of germs.
  • Don't touch your eyes, nose or mouth - if your hands are not clean.
  • Cover your face – Face coverings* are not compulsory, however if you can wear a face mask or covering in enclosed public spaces where social distancing is difficult or not possible, for example on public transport or in shops. The covering needs to cover both your mouth and nose.
  • Wash your clothes regularly – This is important if you are working with people outside of your household.

We recommend visiting the coronavirus page on the NHS website and Government guidance for more information.

If you’re worried or have any more questions you can speak to a member of your healthcare team for more advice, find your local store now.

A statement from Toby Anderson, Managing Director, McKesson UK CEO. Read more here.

 

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References

*www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public

**www.nhs.uk/conditions/coronavirus-covid-19/

***www.gov.uk/government/publications/staying-safe-outside-your-home/staying-safe-outside-your-home

www.fitfortravel.nhs.uk/advice/disease-prevention-advice/novel-coronavirus-wuhan-china-infection

www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do/coronavirus-outbreak-faqs-what-you-can-and-cant-do