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Dodow sleeping aid

• Scientifically designed to soothe your brain activity
• Dodows light metronome re-educates your brain to fall asleep
• Instantly improves your natural sleep habits

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Size : 1 Unit | Unit price : £49.99 per Unit
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A simple, natural and efficient aid to help you fall alseep by slowing your breathing and relaxing your body

The Dodow sleep aid has been designed to be a simple and economical solution to help reduce the time it takes you to fall alseep. The Dodow is a metronome which projects a blue light that teaches you how to fall alseep naturally without the need for medication.

The Dodow sleep aid's blue light has been scientifically designed to pulse rhymicially at determined intervals which helps you to sychronize your breathing with the rhythm of the light. Dodow creates a relaxing and hypnotic effect, simulating what is known as baroreflex, a physiological mechanism that restores the balance to your autonomic nervous system.

The Dodow sleep aid has a touch sensitive surface that you can tap to set the timer, one tap for the 8 minute mode and two taps for the 20 minute mode, at the end of the exercise the Dodow sleep aid will switch itself off to preserve battery power.

With Dodow, someone who normally takes 60 minutes to fall asleep will take no more than 25 minutes.

Benefits of using Dodow sleeping aid

Slows down your metabolism - by synchronising your breathing with the pulsing light, Dodow progressively takes your breathing down from 11 to 6 breaths per minute. The rate of 6 RPM is also used in what is called cardiac coherence exercises. The slow breathing rate, at the cardiac coherence rhythm, really slows down your metabolism and your body will be completely relaxed.

Reduce your flow of thoughts - what's more, concentrating on the pulsing halo on the ceiling has a hypnotic effect. Dodow's soft blue light allows your body to relax, without inhibiting melatonin production. You can choose between the three different brightness settings. You'll keep your brain busy with an activity a lot less distracting and exciting than the thoughts that are keeping you awake.

No side effects - unlike sleeping pills Dodow has no harmful effects and won't lead you to addiction.

Features of Dodow sleeping aid

• Calming blue light helps you to fall asleep
• Portable
• Touch sensitive device
• 8 or 20 minute exercises

What's included

• Dodow sleep aid
• Batteries
• User manual


• Dimensions - 7cm x 7cm x 7cm
• Weight - 300g

Suitable for

• Adults and the elderly


1. Tap the touch-sensitive surface once for the 8 minute mode, twice for the 20 minute mode. A blue light will appear on the ceiling.
2. Gently synchronise your breathing by inhaling when the light expands then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.
3. At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.

See box for further instructions

Standard delivery

Free on orders over £20
£3.95 for orders up to £20
Delivered within 2 to 3 working days

Next day delivery

Delivered next working day on orders placed by 4pm
Delivered the following day if orders placed after 4pm
Excludes Fridays, Saturdays and Sundays

Click & collect

Free for over £15, if your order is less than £15 Click & Collect costs £1.50. Orders placed before 3pm Monday-Thursday will be delivered the next day*. Orders placed after 3pm on Thursday and all day Friday, Saturday and Sunday will be delivered on the following Tuesday

Exclusions apply to find out more about our Click & Collect service click here

*Orders to the Isle of Man, Channel Islands, Scottish Highlands and Islands will take an extra day in addition to these delivery times

NHS prescriptions

Free delivery for NHS prescription medicines with Echo by LloydsPharmacy
NHS repeat prescriptions are sent via Royal Mail 24-hour delivery


If you're not completely satisfied with your order, you can return it to us within 14 days
Find out more about our returns policy and exclusions click here

  • Click and Collect
    (FREE) Orders after Thursday 3pm - Sunday will be delivered on the following Tuesday.
  • Deliver to UK address
    (FREE on orders over £20) Including Isle of Man and Channel Islands. Free delivery on prescriptions.

If you have specific information or communication support needs, please let us know in advance and we will do our best to meet these needs. LloydsPharmacy Online website is owned and provided by Lloyds Pharmacy Limited a Company incorporated in England and Wales under company number 758153. Our VAT Number is 222516987.

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